💛 Cracked Open with Alanna Banks

Being human can be lonely and confusing, but at the same time it can be incredibly glorious and sweet. We’re all here to expand and grow and it’s through experiencing these polarities that we experience exactly that. Each week Alanna Banks, certified hypnotherapist and life fulfillment coach will crack your hearts and minds open through guided hypnotic meditations. If you're a big thinker who is open to personal development and reconnecting with the truth of your heart this show is an invitation to turn your gaze deep inward.

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💛 Cracked Open with Alanna Banks

Healing the Younger Self

May 05, 2023 • Alanna Banks • Season 1 • Episode 13

I would love to hear what comes up for you. Send me a text message :)

I created this hypnotic meditation for the members of my Embrace program, and I thought it would also be helpful to share with the larger community.

This guided hypnotic meditation is a powerful way to connect with your inner child and offer them the love and support they need to let go of the opinions and beliefs of others and normalize what being a kid is all about. It is a gentle and compassionate way to help you work through any unresolved emotions or traumas from your past and connect to your adult version.

This guided hypnotic meditation can help you find the inner strength and resources you need to heal and move forward. In addition, it is a powerful tool for anyone who wants to cultivate a greater sense of self-love and self-compassion.

Music by Maura ten Hoopen. Licensed from http://restfulmind.com

For inquiries about my Life Amplifier program and Embrace, please message me on Instagram at @alannabankscoaching

Enjoy, and thank you for listening.

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