π Cracked Open with Alanna Banks
Being human can be lonely and confusing, but at the same time it can be incredibly glorious and sweet. Weβre all here to expand and grow and itβs through experiencing these polarities that we experience exactly that. Each week Alanna Banks, certified hypnotherapist and life fulfillment coach will crack your hearts and minds open through guided hypnotic meditations. If you're a big thinker who is open to personal development and reconnecting with the truth of your heart this show is an invitation to turn your gaze deep inward.
Episodes
16 episodes
Free your mind, and the rest will follow.
Imagine waking up one day, humming a tune in your shower, and realizing it has a profound message about liberating your mind. That's exactly what happened to me. I share a validation love note inspired by my friend's strug...
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Season 2
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Episode 1
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6:54
Embarking on a Journey of Emotional Validation: You're Not Alone
Have you ever felt like your feelings and experiences are dismissed or ignored? I'm kicking off the second season with a focus on something we all crave but rarely get enough of - VALIDATION. As we move through this season, I'll be your...
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Season 2
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4:42
Healing the Younger Self
I created this hypnotic meditation for the members of my Embrace program, and I thought it would also be helpful to share with the larger community. This guided hypnotic meditation ...
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Season 1
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Episode 13
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14:57
Reclaim confidence in your sex life by releasing shame.
Dr. Nic Natale is back for another episode, where we explore sexual shame and how it affects your confidence and enjoyment in your sex life. We discuss the various factors contributing to sexual shame, including societal norms and cultural beli...
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Season 1
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Episode 12
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29:29
What to do when your libidos don't match up.
In this episode, Alanna welcomes sex therapist and coach Dr. Nic Natale for a conversation about the all too common problem of mismatched libidos in relationships. With empathy and expertise, they explore how to navigate this sensit...
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Season 1
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Episode 11
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26:16
The Erotic Profile: A process to resurrect your dead bedroom.
Do you feel like your relationship isn't going anywhere? Is the spark gone?Join me, Alanna Banks and my guest Dr. Nic Natale, Sex Therapist and Coach, as we discuss the possibility of resurrecting your dead bedroom. Dr. Nic walk...
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Season 1
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Episode 10
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21:08
February 2023 Tarot/Oracle General Reading
Happy February! This month we're going to zoom in on love and relationships. I'm pulling from the Erotic Tarot Deck. In addition to hypnotic meditations, I'm providing monthly general readings to help you gain insights and inspirat...
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Season 1
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Episode 9
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15:21
January 2023 Tarot/Oracle General Energetic Reading
This is the first of many general tarot/oracle card monthly forecasts. In addition to hypnotic meditations, I'll provide monthly readings to gain insights and inspiration for the month ahead. My mission with these readings is to he...
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Season 1
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Episode 8
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11:11
Vision setting for 2023
If you have plans to shift your life, I invite you to clear the way for the person you're becoming to take root.This guided hypnotic visualization will help you create space to receive the next version of yourself and guide you on a jou...
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Season 1
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Episode 7
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23:40
Reprogram fear to excitement
For a long time, you have experienced reluctance and uncertainty to do things outside your comfort zone. This fear has sometimes stopped you from exhibiting your natural creativity. It made you feel stuck, frozen and restricted in your life.&nb...
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Season 1
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Episode 6
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26:45
Freedom Bird
Take time for yourself and let go of everything that is no longer serving you. In this guided hypnotic meditation, you will discover what is holding you down and realize that you are free, free to fly like a bird. You dese...
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Season 1
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Episode 5
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21:01
Get Calm
James Allen wrote in the chapter Serenity in the book As a Man Thinketh, "Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control." I love this chapter and spent a month wri...
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Season 1
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Episode 4
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10:04
Your body bathtub
Your mind is your most important erogenous zone. So connect with your body and discover what feels good. Imagine the most luxurious, pleasurable, intoxicating bath and allow your senses to be blissful.Music from SoundstripeTogeth...
Subscriber Episode
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Season 1
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Episode 3
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20:56
Your high performance body
Are you nourishing your body with high-performance foods? If you consciously know you need to change your eating habits, but you find yourself falling off track, this powerful hypnotic meditation will invite you to anchor into the b...
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Episode 2
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15:44