Body Over Mind

050: 2 Minute Rule

June 25, 2024 Mike Chang | Stephen Yeh
050: 2 Minute Rule
Body Over Mind
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Body Over Mind
050: 2 Minute Rule
Jun 25, 2024
Mike Chang | Stephen Yeh

 The podcast discusses the "two-minute rule," where tasks taking less than two minutes are completed immediately rather than postponed. By addressing these small tasks promptly, the speaker experienced significant improvements in productivity, clarity of mind, and reliability in relationships. They emphasize finding a balance between addressing small tasks and focusing on larger priorities, utilizing moments of downtime for efficiency. This approach enhances productivity and prevents small tasks from accumulating into overwhelming burdens. 

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

Show Notes

 The podcast discusses the "two-minute rule," where tasks taking less than two minutes are completed immediately rather than postponed. By addressing these small tasks promptly, the speaker experienced significant improvements in productivity, clarity of mind, and reliability in relationships. They emphasize finding a balance between addressing small tasks and focusing on larger priorities, utilizing moments of downtime for efficiency. This approach enhances productivity and prevents small tasks from accumulating into overwhelming burdens. 

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh