The RunThrough Podcast
Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.
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The RunThrough Podcast
Latest Episodes
#172 - How Running Helped Me Rebuild My Confidence After A Stroke At 17 | Leah Ball
Content creator and runner Leah Ball joins Ben Sheppard on this week's episode of The RunThrough Podcast to share the incredible story of how a life-changing stroke at just 17 years old completely changed the direction of her life.Leah r...
#171 - Sometimes Your Greatest Setback Is Your Greatest Opportunity I James Lattanzio
Running creator James Lattanzio joins Ben Sheppard on this week's episode of The RunThrough Podcast for an honest conversation about resilience, identity and how running became the thing that helped him rebuild his life.Aft...
#170 - Can Hybrid Training Make You Fitter Than Ever? I Josh Harrison On The RunThrough Podcast
Josh Harrison joins Ben Sheppard on the RunThrough Podcast to share his journey from rugby player to one of the UK's fastest-growing HYROX athletes and fitness creators.After injuries brought his rugby career to an early end, Josh made a...
#169 - Why Fitness Has Always Been My Anchor | Naomi Heffernan
Nike Trainer, coach, presenter and HYROX athlete Naomi Heffernan joins Ben Sheppard on this week's episode of The RunThrough Podcast for a brilliant conversation about building a career you're passionate about, embracing change and finding conf...
#168 - She Never Felt Like She Fit In… Until She Found Running | Beth Dennis, The NEW Host Of The RunThrough Trails Podcast
What does it look like when running completely changes the direction of your life?Beth Dennis is a trail runner, intensive care nurse and the new host of The RunThrough Trails Podcast. In this episode of The RunThrough Podcast, she joins...
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