Episode 49 - Lloyd Kempson

Lloyd Kempson is a runner, coach and co-owner of the hugely popular Instagram athletics page Trackstaa.

From an early age Lloyd has been immersed in the running space, from a ranked teen in the 1500m & 3000m to coaching 100s of athletes to PB’s across all distances! Lloyd who’s never been one to shy away from his battles with his own mental health has recently been diagnosed with ADHD something which he has been incredibly open with online, inspiring many in the process.

Now back focusing on his own running journey as his number one priority, Lloyd is looking to the Manchester Marathon as a stepping stone towards a faster marathon at the end of the year. That and so much more on this episode of the ‘Gone Running Podcast’ with Ben Sheppard.

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