You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
You Are A Big Deal with Becca Jay
73: Jeanette Gruenhagen is BACK: Our Souls; Freedom; Integration; Being an Active Participant in Your Own Healing; Resourcing to Heal; the Discomfort is the Invitation
Jeanette Gruenhagen is BACK!!!!!
Joy-filled lover of people
Energetic co-creator
A guide for souls
Noticing, listening, facilitating
Exponential curiosity to explore, learn, share and grow
Tending to the relevant energies
Toward integration of all
Expansion, compassion, alignment, LOVE
We talk about:
*Dr. David Hawkins - Power Versus Force
*Wondering
*Being an active participant of trying to heal
*Freedom is the most important thing for all of us
*Personal, collective, galactic evolution and the need to be free
*Our choices have a history
*Go back and keep healing and then be free-er to be soul-free
*Choosing to do it alone or do it with connection to the Divine
*Slow movement toward resourcing, healing, integrating
*Scale of consciousness as a tool
*Victimhood
*Owies/Triggers that come up and how it's never about others; it's always about going inward and asking: what is this? what is this telling me?
*If we are struggling there is stuff to tend to
*We all can do anything; when you think you can't, you can't.
*The soul is always saying yes
*Use a helper: do you see something that I don't see
*kinesiology - muscle testing
*the ego body will always choose to self-protect; it's here to help us to survive and we are grateful, AND...
*Resourcing: drawing beyond the human to help heal
*Integrating polarities
*the body and psyche are amazing
*reach to the spiritual to resource so we can resolve the soul
*what is the next relevant thing?
*can we move energy from our emotional bodies
*the discomfort is the invitation
*how I feel has everything to do with me
*wondering with your kids
*Letting our kids know that they are not here to take care of us; they are here to love themselves and they are free to be themselves
Read Jeanette's wonderings at her substack: Jeanette K.M. Gruenhagen | Substack
https://substack.com/@jeanettekmgruenhagen
And PLEASE set up a session (remote and in-person options available) with Jeanette as soon as you can to talk about all the things and learn and grow and expand!!!!! Your soul will be so pumped: jeanettekmgruenhagen.com
You are a big deal.
Your story matters.
Keep showing up.
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Follow Becca Jay on IG @beccajay.getuptraining