Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Favourite, Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practising UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress #FavGoodLife
Afiniki's HAPPINESS OVER STRESS Podcast
Latest Episodes
Can you 'catch' suicidality?
This week's episode is based on some interesting studies (link below) about the emotional impact of supporting people with mental distress and suicidal thoughts. My AI assistants, Jack and Jill, help to explain the risks and importance of frien...
Growing Together
I am sharing this one again to remind us of the need to keep an eye on those around us, as we keep pursuing personal growth and development. Growth is a good thing, but can drive families apart when some people are left behind. We can encourage...
Survivors' Guilt
It is important to help others, but this episode reminds us to reflect on our motives and personal circumstances to ensure that we are not doing good things for the wrong reasons, or destroying our future while trying to please others. It is sa...