The Wellbeing Lounge
A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.
The Wellbeing Lounge
The power of your personal narrative with Mavis Mundirwa
This is a lovely episode where I'm joined by Mavis Mundirwa of Power of the Mind to talk about the power of expressing your personal narrative, and how that vulnerability can lead to strength. She tells me all about her award-winning charity "Power of the mind networks" and the importance of story to improve understanding, acceptance and inclusion.
#inclusion #personalnarrative #powerofthemind #personalgrowth #recovery #resilience
