Making Your Midlife Marvelous Podcast
The "Making Your Midlife Marvelous Podcast" features discussions, conversations, advice, guidance, tips and Q&A's led by Kristi Stepteau (Your Midlife Maven), who is a Certified Health Coach specializing in midlife health and wellness from a holistic approach (mind, body and spirit) for women 40+. You can expect to learn, laugh and maybe even have a good old cry, as we navigate the health and wellness changes and challenges midlife women experience together, and you will also be inspired and motivated to live your best midlife as we address all things nourishment, movement and wellness to help you "Make Your Midlife Marvelous."
Episodes
11 episodes
"Sleep Solutions For Midlife Women"
In this episode, I’m discussing “Sleep Solutions For Midlife Women” and I’m sharing "7 Strategies For Restful Nights & Energized Days During Midlife." You can access the Your Midlife Maven "Menopause Manual," mentioned in this...
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12:09
"Midlife Nutrition" 10 Simple & Easy Nutrition Strategies For Your Midlife Health & Wellness
In this episode, I’m discussing “Midlife Nutrition,” and I’m sharing 10 simple and easy strategies to follow to ensure you get the right nutrients in the right amounts to live health and well during midlife and beyond. You can access the...
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8:47
The "Menopause Mindset"
In this episode, I’m discussing the “Menopause Mindset,” and I’m sharing information, tools, and resources to help improve your mindset as you navigate the health and wellness changes and challenges that occur during midlife and menopause. &nbs...
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Season 2
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Episode 1
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10:25
"Midlife Metabolism Myths"
In this episode, I’m discussing “Midlife Metabolism Myths,” and I’m sharing information and announcing a tool, our newest guide "Master Your Midlife Metabolism," Top Secrets To Boost Your Metabolism During Midlife, to combat these myths, and to...
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8:28
"Midlife New Year - Re-New You"
In this episode, I’m discussing “Midlife New Year - Re-New You” and I’m sharing tips and tools for renewing yourself and living your best midlife; mind, body and spirit in 2023. You can access the "Your Midlife Maven Tools &...
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14:14
Midlife Holiday Health & Wellness - My Tips For Staying Healthy While Enjoying The Holiday Season
In this episode, I’m discussing “Midlife Holiday Health & Wellness,” and I’m sharing tips for managing your midlife nourishment, movement and wellness healthily and happily during the holidays, with balance and without having to sacr...
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15:50
"Midlife Movement"
In this episode, I’m discussing “Midlife Movement,” and I’m excited to welcome my first special guest, my husband, Dr. Torrence Stepteau, M.D., a Board Certified Anesthesiologist and Pain Management Physician, who’s here to answer your question...
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16:34
"Midlife Nutrition, Fitness & Wellness Habits"
In this episode, I’m discussing “Midlife Nutrition, Fitness & Wellness Habits,” to help you live your best life during midlife and beyond. I’m sharing five nutrition habits, five fitness habits and five wellness habits that you can st...
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15:37
"Midlife Mindful Eating & Food Freedom"
In this episode, I’m discussing “Midlife Mindful Eating & Food Freedom,” and outlining tips for ditching diets, nourishing your body mindfully, and becoming the healthiest midlife version of yourself. You can learn more about ...
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13:55