Mental and Emotional Imprinting happens through the interactions of daily living.  We are taught, conditioned, and impressed upon by the beliefs and emotional experiences of others. This information lies hidden in our subconscious mind and...

Your business is a likely source of stress, but you're not powerless to the effects of stress at work.  Effectively coping with business stress can benefit both your professional and personal life.   This show will provide helpful ste...

A question that aspiring entrepreneurs frequently ask me centers around what a typical day looks like for me as a CEO.  The simple and quick answer is “every day is different;” however, that doesn’t offer much detail to those just taking t...

 Millions of people with mental health issues lead happy, productive, and extremely normal lives. Many people with mental health conditions never tell their loved ones, and their behavior may be no different from people without mental heal...

Gratitude is the key to enjoying your life and everything around you, I'm inspired by Jay Z's lyrics in "My 1st Song" on the Black Album.  Having the perspective of appreciation for what you have can shift your life to another level becaus...

Proper etiquette communicates what kind of person we are to other people. It is hard to miss it when someone is courteous and uses good manners. Their behavior reflects what kind of character they have, and people take notice of it.  Class...

Starting a business is one of the most exciting and rewarding experiences you can have. But where do you begin? There are many ways to approach creating a business, with many important considerations. To help take the guesswork out of the proce...

If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit and good intentions, try some of these tips to reclaim your ho-ho-ho and stay happy and healthy.

People who dream about starting a business and have the talent, networks and resources to make it work.  But opportunities pass them by because they will not let go of their safety blanket or take a risk.  This show deals with how to ...

Just as all wines, despite their great diversity in taste, price, and presentation, share the same active ingredient (grapes), so it is with therapy: Underneath the surface of diversity, all good therapies share several underlying principles. T...

This episode examines the connection between your emotions and your financial life. Looking at 7 tips and options to keep your finances safe from your emotional rollercoaster.  One basic principle that can help everyone manage their financ...

Being vulnerable is the willingness to show emotion or to allow one’s weaknesses to be seen or known in your personal life and within the confines of your business.  This episode discusses how the principle of vulnerability can be a streng...

 This episode discusses the nuances of "Quiet Quitting" that has been recently coined to describe employees choosing not to go above and beyond at work.  Quiet Quitting is about rejecting the notion that work has to take over one's li...

This episode covers why I started a mental health agency and a description of various topics related to small business ownership.