Ageless Strength
The Ageless Strength podcast is the search to uncover strategies and tactics to improve and optimize your mental, physical and emotional strength and resilience to ensure you give yourself your best shot to live life on your terms for as long as possible.
Podcasting since 2023 • 5 episodes
Ageless Strength
Latest Episodes
Part 2: Eric Rawson on the Power of Resistance Training for Longevity.
What if your everyday tasks could turn into opportunities to build your muscles? What if the secret to muscle hypertrophy isn't just tons of weight and low repetitions, but lighter resistances and higher repetition schemes instead?
•
Season 1
•
Episode 5
•
48:45
Part 1: Eric Rawson on the Power of Resistance Training for Longevity
You can find Eric on Twitter/X at @EricRawsonPhDPrepare to transform your perspective on exercise as we delve deep into the world of 'exercise snacks' with expert exercise physiologist, Eric Rawson. Discover how brief, frequent bouts of...
•
Season 1
•
Episode 4
•
55:56
The Hungry Brain: Stephan Guyenet on Navigating the Complex Relationship Between the Environment, our Habits, and Obesity
You can find Stephen at:stephanguyenet.orgTwitter @sguyenetAre you curious about the intricate ties between obesity, our brains, and evolution? This episode promises to satiate that curiosity and deliver insights you can't affor...
•
Season 1
•
Episode 3
•
1:47:16
Longevity Simplified: Howard Luks, MD on optimizing lifestyle to extend healthspan and lifespan.
Howard Luks, MD talks about his mp nonsense approach to optimizing your lifestyle in order to extend your health span as well as lifespan. You can find Howard on twitter/X @hjluksAnd on his excellent website at https://www.howa...
•
Season 1
•
Episode 2
•
1:23:04
Sun, Steak, and Steel: optimizing healthspan with Dennis "P.D." Mangan
You can find Dennis at:https://roguehealthandfitness.com/Twitter @mangan150You can find Jerry Texeira at:https://bodyweightstrength.fitTwitter: @jerryteixeiraIG: jtbodyweightstrengthDennis "P.D." Mangan s...
•
Season 1
•
Episode 1
•
1:52:29