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No More Desire ™ Porn Addiction Recovery
What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.
My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades.
To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program
No More Desire ™ Porn Addiction Recovery
40: 5 Steps to Bounce Back After a Slip/Relapse with Porn
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When you slip up with porn addiction, are you able to bounce back? Or do you spiral?
Is a slip a learning experience for you? Or does it come out of nowhere and you have no clue how to prevent it in the future?
Today, I’ll give you the formula for turning a slip or relapse - what can be a hopeless, negative experience - into a springboard for recovery. So you can use it to actually help you get clean and quit porn for good. You’ll learn 5 steps to bounce back after a slip/relapse with pornography.
A slip, if dealt with the right way, can teach you a lot. But you need to change the way you approach it.
If you typically go into a “wo is me”, hopeless, victimhood mentality - which is easy to do and totally understandable - then a slip cannot help you.
But, if you practice shifting your mindset and taking action, then you can come out of a slip stronger and more capable than ever.
Not an easy thing to do. But possible.
I spent years slipping and relapsing. I remember the discouragement, the darkness, the feeling of being filthy, unworthy, and ashamed. It SUCKS.
But what’s strange is that all of those feelings of being filthy, unworthy, and ashamed ultimately did not help me stop watching porn. They drove me back to it.
Because the addict brain values intensity - positive or negative - and it will be drawn back to whatever is intense.
That’s why it’s important that we practice dealing with slips in a new, productive, and powerful way.
In this episode, you will discover the 5 steps to turn a slip/relapse into a learning experience.
BUILD THE NO MORE PORN LIFESTYLE
FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn
FREE EBOOK: The 10 Tools to Conquer Porn Cravings
Intensive Porn Addiction Recovery Program
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Trauma, Attachment, Shame & Porn Addiction
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