59: 3 Thought Strategies to Prevent Porn Addiction and Cravings

When my porn addiction recovery story started a decade ago, I believed that the cravings for porn were my main enemy. I thought that if I could just resist these urges, I’d be free. 

However, through years of working with men around the world and diving deep into my own experiences, I've come to understand that these cravings are merely symptoms of deeper issues. 

The true battle lies in preventing these cravings from emerging in the first place.

Today, I share how to overcome porn addiction using practical, in-the-trenches solutions and strategies to not only stop porn addiction symptoms, but remove the desire for porn.

You will come away understanding the types of thoughts and emotions that fuel cravings for porn, as well as how to break porn addiction using daily practices that anyone can learn and apply.

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MORE EPISODES

• The 4 Root Causes of Porn Addiction
• How to Help Someone with a Porn Addiction in 3 Steps
• 8 Rules to Get You 3 Months Sober from Porn
• Trauma, Attachment, Shame & Porn Addiction
• The Porn Addiction Funnel: How To Break the Addiction Cycle
• Pleasure Conditioning: Decrease Porn Cravings
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No More Desire