The Karate Shrimp Podcast
Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s build a community of strong, healthy, awesome martial artists!
Podcasting since 2022 • 44 episodes
The Karate Shrimp Podcast
Latest Episodes
#44 - 3 Big Questions To Help You When You're Struggling
Feeling lost? Struggling? Losing motivation? Answering these three questions can be incredibly helpful in getting back on track. This was originally a video on YouTube. Watch it here:
•
15:30
#43 - Is Self-Help Content Wasting Your Time?
Are self-help books, podcasts, and videos a help or a distraction? Join me in a discussion of the usefulness of self-help content in our self-improvement goals. This was originally a video on YouTube. Watch it here:
•
Episode 43
•
20:26
#42 - Recovery Is Not About Doing More
Join me in this episode as I discuss the importance of rest and recovery for performing our best in our training. This was originally a video on YouTube. Watch it here: https://you...
•
Episode 42
•
13:16