#8 - Getting Nerves Under Control in Martial Arts Artwork

The Karate Shrimp Podcast

Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s build a community of strong, healthy, awesome martial artists!

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The Karate Shrimp Podcast

#8 - Getting Nerves Under Control in Martial Arts

November 12, 2022 • Sabrina Bliem • Episode 8

Join me in this episode as I discuss a great technique for getting our nerves under control in martial arts. Whether we’re nervous about an upcoming tournament or test, or are feeling anxious about starting martial arts or getting back into it after time off, those nerves can get the best of us. This technique can help us reduce our nerves and get a sense of control back. It’s also a great way to figure out what goals to focus on so that we can improve our performance on the mats.

This was originally a video on YouTube. Watch it here: https://youtu.be/HY2UZk9qs2k

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

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