Keep’em Healthy with Jami Podcast
#5 Add+in Series: Movement. Make it a priority!
We know we need to move, but we are not doing it!
Jami shares the secret to getting movement back to a priority!
I give you the reasons why we need too. If we don't move, the health risks are REAL!!
What are our excuses?!
1. Too busy
2. Too tired
3. Too intimidated
" I'm here to tell you that you need to rethink what you are valuing in your schedule. Because guess what? If the mother ship goes down and I'm talking about you, guess what happens to that fleet of ships that you are maintaining and taking care of? They go down with you. So, your self care, you carving out time for you to move ,is not selfish. It is for the good of everyone."
This is HOW you start!
Listen in and learn how to add in movement, laughter, connection, and motivation!
Check out this episodes chapters!
1:28
Health risks from sitting too much!
What are our excuses?
My secret revealed! Knock out those excuses!!
Early Bail Syndrome
The Key to keep you in check!
Ways to make it happen!
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts
Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)
You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos
You do you, stay well, and... Keep'em Healthy!
We know we need to move, but we are not doing it!
Jami shares the secret to getting movement back to a priority!
I give you the reasons why we need too. If we don't move, the health risks are REAL!!
What are our excuses?!
1. Too busy
2. Too tired
3. Too intimidated
" I'm here to tell you that you need to rethink what you are valuing in your schedule. Because guess what? If the mother ship goes down and I'm talking about you, guess what happens to that fleet of ships that you are maintaining and taking care of? They go down with you. So, your self care, you carving out time for you to move ,is not selfish. It is for the good of everyone."
This is HOW you start!
Listen in and learn how to add in movement, laughter, connection, and motivation!
Check out this episodes chapters!
1:28
Health risks from sitting too much!
What are our excuses?
My secret revealed! Knock out those excuses!!
Early Bail Syndrome
The Key to keep you in check!
Ways to make it happen!
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts
Check out my website and learn more about me and my podcast, fitness classes, and you can submit your email for my Newsletter!
Keep'em Healthy with Jami (keepemhealthywithjami.com)
You can also follow me on instagram: Jami DeLuca (@keepemhealthywithjami) • Instagram photos and videos
You do you, stay well, and... Keep'em Healthy!