Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
#5 Add+in Series: Movement. Make it a priority!
We know we need to move, but we are not doing it!
Jami shares the secret to getting movement back to a priority!
I give you the reasons why we need too. If we don't move, the health risks are REAL!!
What are our excuses?!
1. Too busy
2. Too tired
3. Too intimidated
" I'm here to tell you that you need to rethink what you are valuing in your schedule. Because guess what? If the mother ship goes down and I'm talking about you, guess what happens to that fleet of ships that you are maintaining and taking care of? They go down with you. So, your self care, you carving out time for you to move ,is not selfish. It is for the good of everyone."
This is HOW you start!
Listen in and learn how to add in movement, laughter, connection, and motivation!
Check out this episodes chapters!
1:28
Health risks from sitting too much!
What are our excuses?
My secret revealed! Knock out those excuses!!
Early Bail Syndrome
The Key to keep you in check!
Ways to make it happen!
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
