Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Episodes
64 episodes
Layla Broumand: Nourishment through Self-Connection
Living life on autopilot causes our body to speak up when there is a state of internal un-ease. This un-ease will speak to you as disease. In this episode, Layla talks about seeking nourishment and health through self connection as a aw...
•
36:46
Angela Zeng: Fatigue in the Modern World
Why is everyone so tired all the time? On today’s episode, Angela Zeng and I look at fatigue in the modern world through the lenses of Traditional Chinese Medicine.Angela Zheng specializes in merging traditional healing practices with mo...
•
33:03
Dr. Anna Marie and Finding Your True Purpose
Dr. Anna Marie Frank - Holds a doctorate in Traditional Naturopathy and a PhD in Natural Medicine. Overcoming years of depression, dyslexia, and ADD, Anna Marie not only healed her own brain but also established "
•
36:17
Dr. Anna Bolshin PT: Parental Intuition, Torticollis, Colic, and Pediatric Physical Therapy
Dr. Anna Bolshin is a Pediatric Physical Therapist and Owner of Loving Touch PT. Dr. Anna truly believes holistic wellness starts with kiddos. Dr. Anna empowers moms in following their gut and taking their children's' health and we...
•
31:51
Dr. Supriya Rao: Gut Health, Vitamin F, IBS, and Lifestyle Medicine
Dr. Supriya Rao (she/her) is a quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine and lifestyle medicine who focuses on digestive disorders, gut health, obesity medicine, and women's health and wellness...
•
32:28
12 Healthy Tips with Bella Mazzenga- Part 2
Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-schoo...
•
26:35
12 Healthy Tips with Bella Mazzenga- Part 1
Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-schoo...
•
43:36
Seasonal Living with Smokehaus Farm
Tim and Johanna are homesteaders from Smokehaus Farm in Buckingham, Pa. They live a near self-sufficient lifestyle, focused on high quality, ethically raised food. They hope to encourage others to explore the seasons and learn what ...
•
45:34
Pelvic Floor Health: What You Need To Know
Danika Viola, MS, OTR/LCEO & Pelvic Health Occupational Therapist, Flourish Pelvic Health & WellnessIG: @danika.pelvic.ot@flourishpelvichealthWebsites: Flourish Pelvic Health & Wel...
•
Season 2
•
Episode 23
•
30:16
You, Me, and Anxiety with Dr. Robyn Graham
Dr. Robyn Graham is a Christian Business Coach and Author who shares how to take action in your anxiety journey with her book, You, Me, and Anxiety. You, Me, and Anxiety is a trio of books that provides answers, strategies, and insight...
•
44:42
Reflexology and A Barefoot Lifestyle
Kat Romett is a Licensed Reflexology Practitioner. She sees the benefits reflexology has in creating peace in the body, which in turn creates peace in stress-filled environments. Kat has a special interest in caring for caretakers in vari...
•
24:28
End of Life Guide: Shifting the Narrative around Life, Death, Legacy, and Relationships!
End of Life Guide, Sarah Hitman, joins me on this episode to talk life, death, legacy, and relationships. Check out all of Sarah's courses and workshops on her website! WebsiteIn this Epis...
•
34:35
Cyclical Living: Nutrition, Fitness, and Breath Work
Minimize PMS Symptoms and Optimize Energy!!!Laura Birch from Nourish The Flo. PMDD Fitness and Nutrition CoachWorking 1:1 Laura helps her clients find ways to use food, fitness, and nervous system regulation to alleviate th...
•
33:25
Doulas, New Parents, New Baby, Lactation, and How to Support
Certified Post Partum Doula and Certified Lactation Consultant, Liz Lehmann, joins me in this episode to talk about that fourth trimester and what a post partum doula can do to support the family of the new baby. Liz also shares information of ...
•
Season 2
•
Episode 18
•
33:42
Perimenopause: Your Questions Answered!
Alek Dinesen is a registered dietitian nutritionist, certified strength and conditioning specialist, and the owner of SUMMIT WAY – a functional and integrative wellness practice that empowers individuals to reach peak levels of health. Alek spe...
•
33:51
Sacred Pleasure in the Evolving Marriage
Samantha Rose BarrettHolistic Health & Wealth Mentor.Educating in holistic health for 10 years with over 700 students, Sam has facilitated classes, workshops, courses, and 1 on 1 sessions in yoga studios, high schools, hospita...
•
45:58
Hershberger Heritage Farm- Food Aligned with Nature
Nate LaytonHershberger Heritage FarmsWebsite-Nate’s story from corporate life to farm life-The reason for choosing regenerative organic farming practices-What makes their...
•
24:32
Chiropractic Care for Mom and Baby
Dr. Sydney Mitton of Willow Wellness encompasses whole-body, holistic wellness through individualized chiropractic care. She is certified by the International Chiropractic Pediatric Association (ICPA) and is Webster Certified for prenatal care....
•
Season 2
•
Episode 14
•
34:18
Holistic Health Care, Autoimmune Healing, and Intermittent Fasting
Dr. Dana Mincer, founder of Love Health Direct Primary Care, is fueled by her passion and commitment to revolutionize healthcare, weaving together the threads of traditional western medicine, nutrition, and eastern modalities to create a ...
•
Season 2
•
Episode 13
•
25:29
Modern Moms Village: Find Your People
The Modern Moms Village is a place to provide a nurturing and inclusive community for holistic-based families. A place to "find your people" who are heart-centered and partnering with your family in your healing.Amanda Vilar, the ...
•
21:59
S2Ep11 Reproductive Genetic Counseling: Be empowered in your fertility journey!
Reproductive Genetic Counselor, Shannon Wieloch of Stork Genetics, joins me on this episode to help highlight the role of a genetic counselor in the realm of fertility. Shannon answers my questions, to help understand genetics, and to hopefully...
•
21:12
S2Ep10 Dr. Nina Maouelainin: Lung Cancer Trends and At-Home Prevention
Dr. Nina Maouelainin is the CEO and president of Lung Health Services. In this role, she oversees the day-to-day and big picture operational needs of providing state-of-the-art care to lung cancer patients in the Greater Philadelphia reg...
•
Season 2
•
Episode 10
•
29:44
S2Ep9 New Year, NOURISH You!
Post-glo Nutritionists, Alli and Shannon join me to talk about the holidays, diet culture, and how to shift your new year focus away from a new you to a Nourish you. In this episode:What is diet culture?
•
Season 2
•
Episode 9
•
27:06
S2Ep8 Nature’s Seasons, Energy, and YOU
In this episode, Lori Hoff, Energy Practitioner, and I will talk about our body’s response when we ignore our natural body cues and try to live fully in modern society.Lori Hoff will highlight each of the four seasons to validate your bo...
•
Season 2
•
Episode 8
•
41:23