Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Episodes
111 episodes
Your Child’s ADHD is a Superpower: Rewiring the Brain for Success with Dr. Anna Marie
Dr. Anna Marie, also known as 'The Mindset Doctor,' spent years navigating the fog of depression and the chaos of ADHD and dyslexia. Instead of accepting those labels as limitations, she used them as fuel to pursue a Ph.D. in Natural Med...
•
Season 4
•
Episode 111
•
28:14
Anxiety is Just a Feeling: Holistic Hacks for School Mornings
Is the morning school routine triggering a meltdown—for your child and you? If you are dealing with a crying child before the bus comes, I want you to know two things: You are doing a great job, and anxiety is a wave that we can learn ...
•
Season 4
•
Episode 110
•
17:00
109 Keep'em Healthy Podcast: A New Classroom for Kid and Teen Health and Wellness Education!
Keep'em Healthy is specializing now on Kid/Teen Health! Come listen to the new episodes every MONDAY! You know that feeling when you’re sitting in the doctor’s office, looking at your child who you know is struggling, and t...
•
5:33
108 Unlock Confidence to Lead with Intuition
Cortney McDermott, Vanity Fair Corporation executive turned award-winning author, TEDx speaker, and mind-body expert, translates complex neuroscience, quantum theory, and epigenetic research into practical tools for radical transformatio...
•
17:06
107 The Dowa App: A Panic Button For Anxiety in Motherhood
Stella Falkner is a Korean-American entrepreneur, mother, Certified Mental Health Peer Specialist, Postpartum Doula, Lactation Educator, and maternal health advocate. Her work centers on building technology that is deeply empathetic and ...
•
21:31
106 The Rooted Kitchen: Back to Basics with Real Whole Food
Joni Garcia MS, RD, is a registered dietitian with over 20 years of experience in public-health nutrition and the founder of The Rooted Kitchen in Doylestown, PA. She helps busy women feel more energized and confident cooking real, whole...
•
21:51
105 This Number Changes How You Eat
In this episode, I welcome Sam Citro Alexander to the show. Sam is all about how to make small, smarter swaps in the grocery aisle that genuinely improve health—without spending more money or cooking differently. People don’t need another diet ...
•
22:13
THROWBACK: Si5ter Forum: Christmas Edition
Looking for embarrassing Christmas stories? Welp, you've found them! This episode highlights the GOOD, the BAD, and the UGLY of our Christmas past!If you need to laugh off the holiday stress, this episode is for you!
•
Season 1
•
Episode 12
•
20:59
104 Do Less, But Get More Out Of It
Even if you get through LESS, you'll get MORE out of it!This episode was sparked from this beautifully chaotic time of year. I have been listening to the voice of Rush and it is burning out my brain! This is a reminder to me and you to e...
•
7:51
103 2025 Holiday Style Trends with Emily Nevinger
Ladies, this time of year requires ALOT from us as Moms, Sisters, Friends, Neighbors, and the list goes on. In the meantime, we want to show up to all the holiday events looking fun and current! On this episode, Emily Nevinger
•
25:22
102 How Your Skin Is Used to Get Rid of the "Trash"
Your skin is a messaging system for your health. In this episode, Christa and I dive into how you skin is a drainage organ and when your other drainage systems are backed up, then your skin is used to get rid "of the trash." Christa explains ho...
•
35:53
101 What Your Period Says About Your Health
On this episode, Kirsten Karchmer joins me in the conversation about considering ALL the pieces to your fertility and period health puzzle!Kirsten Karchmer is the Developer and CEO of Conceivable. Her work centers on making fertil...
•
38:12
100 Cook Smarter and Bring Your Family Back to the Kitchen Table
On this episode, Jaclynn Morgan, Co-Founder and CEO of Healthvice, talks about her mission to simplify nutrition for busy individuals, so wellness feels both convenient and craveable. Jaclynn has spent over 20 years in healthcare, focusi...
•
23:17
99 Joint Pain and Food Sensitivities
Stacey Roberts PT, RN, MSN has over 30 years of experience helping patients live pain-free while achieving their health goals. She is a Holistic Master’s Prepared Registered Nurse, a Musculoskeletal Specialist, a Pelvic and Sexual Health...
•
27:41
98 (Kids) D1 Mindset Coaching: Help Your Kids Develop Confidence
The Keep'em Healthy Podcast welcomes mental performance coaches and owners of D1 Mindset Coaching, Russ Romano and Dan Kusters. Russ and Dan are both former D1 baseball players (Russ at University of Vermont) and (Dan at Villanova)...
•
33:05
97 GLP-1’s, Bone Density, and Nutrition for Women Over 40
Studies show that while semaglutides like Ozempic can help women lose weight and improve metabolic health, there is an increased risk of diminished bone health, rapid muscle loss, and reduced nutrient intake. Certified trainer Alicia Jone...
•
31:51
96 Transforming Pain into Purpose
Join the conversation as Megan Edge takes us on her journey to healing from fibromyalgia. Megan Introduces us to different healing modalities, the role of food, and storytelling in healing. Since 2007, Megan Edge has been hel...
•
32:32
95 AI and Human Connection: Can It Help?
AI in Health and Wellness is a new concept and one that I personally don't know much about. Janell Good, Nurse and Healthcare Advocate and Strategist, comes onto my show to help share the latest information on AI and how to use it appropriately...
•
Season 4
•
Episode 2
•
26:24
94 Why Are People Drinking Less Alcohol?
Join this conversation with Annie Frankel on:Why people are drinking less alcohol especially women?What role does it play in our lives as women, and as mothers? How do we parent our kids to know and understand...
•
Season 4
•
Episode 1
•
28:12
Season 3 is Wrap! I Leave You With This Message
It’s a wrap on Season 3! Thank you to all the listeners and guests on the Keep’em Healthy Podcast! It has been a true gift to be on this journey of curiosity, connection, community, and education. Mission Accomplished! I look forward to what...
•
8:39
92 (Baby) A Physical Therapist’s Guide to Your Baby’s Milestones
Join Dr. Sarah McMahon, PT, DPT, NCS and Owner & Founder of Phun Phit Pham, and I in this episode as we unpack your Baby's milestones from tummy time to walking! Dr. Sarah shares tips and tricks to help your baby develop into each ne...
•
39:55
91 Spiritual Self-Care, Relationships, and Being Known
What a beautiful candid conversation! Marsha Hicks, Licensed Professional Counselor and Spiritual Director, and I dive into some spiritual guidance and questions. We discuss so many topics in searching for understanding, relationships, l...
•
37:09
90 Your Posture and Eyesight: How To Sit In An Eye Exam Properly
Dr. Frank Mallon, PT, DPT, PRC, and I dive in on your eyesight and its importance beyond just seeing objects! He highlights how important your body’s posture during an eye exam can affect your body’s positioning in the world. Do you h...
•
33:54
89 Si5ter Forum: Your Style with Emily- Tips and Tricks to Elevate Your Outfits
THE SISTERS ARE BACK! In this new Si5ter Forum, we welcome Emily Nevinger, Owner and Lead Wardrobe Stylist, of Your Style with Em. The sisters and I are preparing for a lunch together in Newtown, Pa. In this show, each siste...
•
45:42
88 Lomilomi: A Hawaiian Holistic Approach to Healing
Join Kate Brenton and I as we dive in a learn about the Hawaiian Healing Practice of Lomilomi. Kate shares the philosophies and principles of Lomilomi. Highlighting her connection and journey that led her to Hawaii and studying of Lomilomi. She...
•
35:58