Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
S2Ep5 Health after Birth Control: Ariel Mann's Story
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Getting off of birth control is scary after 20 years!
Ariel Mann shares her personal journey on and off of birth control after being diagnosed with PCOS at age 11.
Learn what her symptoms were, why the gynecologist prescribed birth control, how she learned to reevaluate her birth control story when she was a registered nurse. How her perspective changed to see her birth control as medication versus a pill that all women take in their life.
Ariel Mann is a nurse and a personal health coach who dedicates her time and energy to helping busy women re-set their metabolism and love their bodies without giving up wine and bread!
What does a healthy cycle look like? Physically and hormonally?
What Hormones are involved in a healthy cycle?
Beyond the Pill- great read how to optimize your hormones with or without birth control
What you can do to prep for getting off birth control
How you can maintain your health months after
How long did it take Ariel to come back to a Regular cycle?
In Last month, something changed in her cycle. Ariel shares what she feels is causing this.
What is her POV on celery juice?
What is her plan to help get back on track with a regular cycle?
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
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