Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
S2Ep9 New Year, NOURISH You!
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Post-glo Nutritionists, Alli and Shannon join me to talk about the holidays, diet culture, and how to shift your new year focus away from a new you to a Nourish you.
In this episode:
- What is diet culture?
- What does diet culture look and sound like during the holidays?
- Why should we shift our perspectives?
- What does nourishing you look like?
- What does nourishing look like for Alli and Shannon during their phases of motherhood?
- Why does it matter to take time to nourish yourself?
Meet Postglo Nutritionists!
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Hi, I’m Alli! I’m a registered dietitian nutritionist, certified lactation counselor, certified functional nutrition professional and co-founder of PostGlo.
Hi! I’m Shannon! I’m a registered dietitian-nutritionist with a passion for wellness and co-founder of PostGlo Nutrition & Wellness.
Check out Alli and Shannon if you're looking for parenting tidbits or to figure out how to nourish your body. Their goal is that we can all THRIVE as parents.
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
