Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Holistic Health Care, Autoimmune Healing, and Intermittent Fasting
Dr. Dana Mincer, founder of Love Health Direct Primary Care, is fueled by her passion and commitment to revolutionize healthcare, weaving together the threads of traditional western medicine, nutrition, and eastern modalities to create a tapestry of holistic healing.
As both a physician and a devoted mother, certified personal trainer, and daily yogi, Dr. Dana brings a unique blend of professional expertise and personal experience to the heart of our practice. She believes physical, mental, and spiritual health are interconnected facets of a harmonious existence, deserving of a unified and integrative approach.
In this episode:
- Why Dr. Dana is shifting from traditional health care to holistic direct primary care
- Why Mental Health, Physical Health, Spiritual health is all interconnected and important
- Why Dr. Dana believes there is more to the “here’s your pill” model.
- Her personal story about her autoimmune diseases and healing
- Why 25 supplements are not reasonable for the busy Mom
- How she stop the inflammatory processes in her body using diet, supplementation, and mindfulness in breathing and movement
- Her advice on intermittent fasting
Connect with Dr. Dana Mincer and Love Health on their:
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You do you, stay well, and... Keep'em Healthy!
