Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
Holistic Health Care, Autoimmune Healing, and Intermittent Fasting
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Dr. Dana Mincer, founder of Love Health Direct Primary Care, is fueled by her passion and commitment to revolutionize healthcare, weaving together the threads of traditional western medicine, nutrition, and eastern modalities to create a tapestry of holistic healing.
As both a physician and a devoted mother, certified personal trainer, and daily yogi, Dr. Dana brings a unique blend of professional expertise and personal experience to the heart of our practice. She believes physical, mental, and spiritual health are interconnected facets of a harmonious existence, deserving of a unified and integrative approach.
In this episode:
- Why Dr. Dana is shifting from traditional health care to holistic direct primary care
- Why Mental Health, Physical Health, Spiritual health is all interconnected and important
- Why Dr. Dana believes there is more to the “here’s your pill” model.
- Her personal story about her autoimmune diseases and healing
- Why 25 supplements are not reasonable for the busy Mom
- How she stop the inflammatory processes in her body using diet, supplementation, and mindfulness in breathing and movement
- Her advice on intermittent fasting
Connect with Dr. Dana Mincer and Love Health on their:
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Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
