Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
Sacred Pleasure in the Evolving Marriage
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Samantha Rose Barrett
Holistic Health & Wealth Mentor.
Educating in holistic health for 10 years with over 700 students, Sam has facilitated classes, workshops, courses, and 1 on 1 sessions in yoga studios, high schools, hospitals, rehabilitation centers, and corporate offices.
She has over 1000+ hours in Integrative Wellness Practices like Trauma-Informed Hatha, Advanced Vinyasa, and Yin Yogas, Immersive Chakra Balancing, Somatic Meditation, Ayurveda, and Mindful Business Mentoring.
Instagram:
@sarobawellness
Website:
Retreat link: Saturday February 17th 5-7:30pm at Heartwell House Expressive Therapies in Ottsville, Pa
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Email: sarobawellness@gmail.com
In this Episode:
· What is sacred pleasure?
· What does it mean beyond intimacy in the bedroom?
· What does it mean to be Authentic?
· What is your truth?
· Why does it change?
· Challenges in relationships after Marriage?
· Creating a Sacred Pleasure retreat with her Husband, Will
· -Embodying the Sacred Masculine and Feminine
· -Working through Communication Challenges
· -Honor your cycle and season
· -Boundaries in intimate relationships and honoring rhythms and cycles
· -Accepting and holding space for emotions
· -choosing the unknown over familiar suffering
· -Being on the same team
· -Supporting each other in overbearing situations
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
