Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
49 (Baby) Doulas, New Parents, New Baby, Lactation, and How to Support
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Certified Post Partum Doula and Certified Lactation Consultant, Liz Lehmann, joins me in this episode to talk about that fourth trimester and what a post partum doula can do to support the family of the new baby. Liz also shares information of nursing and how you can also support a new family.
Find Liz Lehmann @: Website Instagram Facebook
In this Episode:
- The differences in the role of Birthing Doulas and Post Partum Doulas
· Post Partum Doula’s role in caring for every being the family after bringing Baby home.
· Bodyguard between new parents and their loved ones
· Take moments for the parent to feel their emotions and nourish themselves
· Lactation- common concerns and advice
· How to know if your baby is getting enough when you Breastfeed
· How to support a new mom
· How to help new parents navigate a new baby, Grandparents, etc
· Where to find support and resources
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
