Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
Reflexology and A Barefoot Lifestyle
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Kat Romett is a Licensed Reflexology Practitioner. She sees the benefits reflexology has in creating peace in the body, which in turn creates peace in stress-filled environments. Kat has a special interest in caring for caretakers in various fields, as well women who handle stress on a daily basis.
Reflexology- www.peacerootsreflexology.com
Apothecary- www.peacerootsapothecary.com
IG: @peace.roots.feet , @peace.roots.apothecary
For Grounding: @earthing @begrounded_
For Minimal/Natural Fit Shoes- @thebarefootshoereview
Barefoot Health- @footcollective
In this Episode:
- What is Reflexology?
- How stress affects us and the systems of our body
- Common reasons for seeking Reflexology
- Grounding versus Earthing
- Benefits of Earthing
- Duration of Earthing
- Benefits of barefoot lifestyle
- Importance of Magnesium
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
