Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
Pelvic Floor Health: What You Need To Know
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Danika Viola, MS, OTR/L
CEO & Pelvic Health Occupational Therapist, Flourish Pelvic Health & Wellness
IG: @danika.pelvic.ot
@flourishpelvichealth
Websites:
Flourish Pelvic Health & Wellness www.flourishpelvichealth.com
Flourish Birth & Family Collective www.flourishbirthandfamilyco.com
Pelvic Health OT Mentorship www.flourishmentorship.com
In this Episode:
- Lack of education for women on pelvic floor health
- Urinary Incontinence and Pelvic Floor Dysfunction
- Kegels and misconceptions
- Diaphragmic Breathing and NAC Training
- Connection between Balance, Core, and Pelvic Health
- Connection between your jaw and pelvic floor
- Addressing Trauma and Emotional Release
- Danika’s view on what she hopes for the future of educating Teenage girls
- Diaphragmic breathing exercise included!
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
- Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
- Share: Send this episode to that one mom friend who is currently in the trenches.
Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
