Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
Keep’em Healthy with Jami Podcast
Dr. Supriya Rao: Gut Health, Vitamin F, IBS, and Lifestyle Medicine
Dr. Supriya Rao (she/her) is a quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine and lifestyle medicine who focuses on digestive disorders, gut health, obesity medicine, and women's health and wellness. She completed further certification in obesity and lifestyle medicine and is the Director of Medical Weight Loss at Lowell General Hospital and runs the Metabolic & Lifestyle Medicine Program at IGIC. She also runs the motility program, which focuses on disorders of the esophagus, irritable bowel syndrome and anorectal disorders. She is passionate about empowering people to improve their health through sustainable changes in their lifestyle. She enjoys cooking, traveling, running, yoga and spending time with family and friends. You can also find Dr. Rao on Instagram @gutsygirlmd.
In this Episode:
- Prioritizing Gut Health for Overall Well-being
- What is causing the changes in your gut and other systemic symptoms?
- Acid reflux, Bowel habit changes
- Gut Hypnotherapy and Cognitive Behavioral Therapy
- How Diaphragmic Breathing Helps Gut Issues
- Common Gut Health Issues
- Vitamin F
- The Role of Lifestyle Medicine in Gut Health
- Six Pillars of Lifestyle Medicine
- Whole food diet, Movement, Sleep/Rest, Social Connections, Stress Reduction, And Minimizing risky Substances
- Acid reflux, Bowel habit changes
- Empowering Patients to take control of their own health
- Identifying triggers and making dietary changes
Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.
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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
- Email me: info@keepemhealthywithjami.com
- DM me: @keepemhealthywithjami
