Keep’em Healthy with Jami Podcast

Cyclical Living: Nutrition, Fitness, and Breath Work

Jami

Minimize PMS Symptoms and Optimize Energy!!!

Laura Birch from Nourish The Flo. 
PMDD Fitness and Nutrition Coach
Working 1:1 Laura helps her clients find ways to use food, fitness, and nervous system regulation to alleviate their PMDD mood swings, irritability, and painful periods and balance their hormones in a sustainable way.
Laura’s 30-Day Self-Paced PMDD Fitness and Nutrition Challenge will teach you to:

  • Track your cycles based on secretion
  • Workout with your menstrual cycle with recorded workouts, and 
  • Shop and eat to support your cycle with a grocery guide broken down by each phase. 

Register early and save! Early bird registrants get $40 off: https://laura-birch.mykajabi.com/pl/2148281273

Laura became a certified personal trainer, women's fitness specialist, and a certified nutrition coach after living with PMDD for two years. She used food and exercise to alleviate her PMDD and is devoted to helping women do the same. 

Laura’s newsletter and helpful resources: https://laura-birch.mykajabi.com/links 

30-Day Self-Paced PMDD Fitness and Nutrition Challenge Early Bird Registration: https://laura-birch.mykajabi.com/pl/2148281273

In this episode, Laura Birch shares who personal journey of hormonal imbalance and how after failed conventional attempts, she found balance through nutrition, fitness, and breath work.  


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You do you, stay well, and... Keep'em Healthy!

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