Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
Keep’em Healthy with Jami Podcast
Pelvic Floor Health: What You Need To Know
Danika Viola, MS, OTR/L
CEO & Pelvic Health Occupational Therapist, Flourish Pelvic Health & Wellness
IG: @danika.pelvic.ot
@flourishpelvichealth
Websites:
Flourish Pelvic Health & Wellness www.flourishpelvichealth.com
Flourish Birth & Family Collective www.flourishbirthandfamilyco.com
Pelvic Health OT Mentorship www.flourishmentorship.com
In this Episode:
- Lack of education for women on pelvic floor health
- Urinary Incontinence and Pelvic Floor Dysfunction
- Kegels and misconceptions
- Diaphragmic Breathing and NAC Training
- Connection between Balance, Core, and Pelvic Health
- Connection between your jaw and pelvic floor
- Addressing Trauma and Emotional Release
- Danika’s view on what she hopes for the future of educating Teenage girls
- Diaphragmic breathing exercise included!
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
