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Unfiltered Fit Life

Nathalia Melo

Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?


That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. 


Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF. 


After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.


This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth. 

Episodes
Why Personal Accountability Matters in FitnessJuly 24, 2024
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Achieving Your Fitness Goals Without Extreme MeasuresJuly 17, 2024
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Fitness Success Amidst Chaos: How to Avoid The Vacation TrapJuly 10, 2024
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The 3 Biggest Fitness Mistakes That Are Hindering Your ProgressJuly 03, 2024
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Finding Strength Through Grief: Susan's Transformation with Powerhouse AcademyJune 26, 2024
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Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey HeenanJune 19, 2024
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Navigating the "Everybody's a Winner" Culture: Coaching Tips for Young Athletes with Justin KavanaughJune 12, 2024
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Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome ItJune 05, 2024
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Navigating Food Preferences and Weight Loss with Confidence and Autonomy - Dr Lisa LewisMay 29, 2024
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From Skeptic to Success: Jessica's Fitness Story with Powerhouse AcademyMay 22, 2024
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How Embracing Authenticity and Leadership Transforms Fitness Success with Nick ShawMay 15, 2024
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Do We Really All Have the Same 24 Hours In a Day?May 08, 2024
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Overcoming Self-Sabotage with Gavin McHale: Insights for Mindset Shifts in Fitness and LifeMay 01, 2024
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Tackling Misinformation and Setting Realistic Goals with Cosmetic Procedures with Rachel Walker, MDApril 24, 2024
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Getting Real about Plastic SurgeryApril 17, 2024
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Balancing Training and Recovery for Postpartum Athletes with Brianna BattlesApril 10, 2024
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Hidden Calorie Traps and How to Outsmart Them for Effective Weight LossMarch 27, 2024
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The Influence That Parents Have On A Child's Relationship With Food, Their Bodies, And ObesityMarch 13, 2024
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My Unfiltered Take on Bodybuilding's Harsh TruthsMarch 06, 2024
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The Myth of HealthyFebruary 21, 2024
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3 Things I Wish I Knew When I Started My Fitness JourneyFebruary 07, 2024
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5 Top Outsourcing Strategies for Balance and SuccessFebruary 02, 2024
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How to Strategically approach Your 2024 Fitness GoalsJanuary 18, 2024
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Creating Your Perfect Meal Plan: Step-by-Step Instructions for Getting ResultsJanuary 10, 2024
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5 Tips For Finding the Right Fitness CoachJanuary 03, 2024
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