Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
36: Creating Your Perfect Meal Plan: Step-by-Step Instructions for Getting Results
How do you create the perfect meal plan for you to actually get results? This is one question that I get asked all the time. So, today, I'm sharing my step-by-step guide on creating the perfect meal plan to achieve your fitness goals. PLUS 5 tips to help you stay on track with your meal plan. Fair warning - this episode is heavy with information as I break down the process from calculating your caloric intake to determining your protein needs, and offering practical tips for meal prepping and making educated food choices.
Ready to simplify meal planning and feel empowered AF? Grab your pen, paper, and a calculator and let's go!
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/creating-your-perfect-meal-plan-step-by-step-instructions-for-getting-results
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
