Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
44: Balancing Training and Recovery for Postpartum Athletes with Brianna Battles
Do you ever wonder how pregnancy and postpartum affect a woman's body or how to safely exercise during and after pregnancy? Maybe you're a former athlete facing the daunting task of redefining your fitness goals postpartum, or you're struggling with the idea of taking the necessary time to recover after childbirth. In this episode, we discuss the experiences of pregnancy and postpartum athleticism with Brianna Battles. She's not only the founder and CEO of Pregnancy and Postpartum Athleticism, but a mother who embodies the strength and resilience of women navigating this profound life stage.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/balancing-training-and-recovery-for-postpartum-athletes-with-brianna-battles
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