Do you struggle with your relationship with food, finding it challenging to balance enjoyment and health? Maybe you find yourself trapped in a cycle of ineffective diets and waning confidence. In this episode, I sit down with Dr. Lisa Lewis, a seasoned psychologist specializing in exercise motivation and behavior change, to unpack the psychological nuances of weight management and fitness coaching.
This episode is for you if you've ever wondered how to harmonize your food preferences with your health goals, seek to understand the true drivers of motivation, or want to break free from the rigid health guidelines that often do more harm than good.
In this episode, you will:
Connect with Dr. Lewis
Website
Instagram
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.
Do you struggle with your relationship with food, finding it challenging to balance enjoyment and health? Maybe you find yourself trapped in a cycle of ineffective diets and waning confidence. In this episode, I sit down with Dr. Lisa Lewis, a seasoned psychologist specializing in exercise motivation and behavior change, to unpack the psychological nuances of weight management and fitness coaching.
This episode is for you if you've ever wondered how to harmonize your food preferences with your health goals, seek to understand the true drivers of motivation, or want to break free from the rigid health guidelines that often do more harm than good.
In this episode, you will:
Connect with Dr. Lewis
Website
Instagram
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.