Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive yourself. In this episode, I sit down with Kelsey Heenan, a certified trainer, nutrition coach, and Co-Founder of the fitness company HIITBURN. We discuss the complexities of diet culture, body positivity, and the transformative power of supportive relationships.
This episode is for you if you're seeking insight and inspiration to overcome eating disorders, embrace individuality, and cultivate a healthy lifestyle without falling into the extremes of diet and fitness trends. Let's go!
In this episode, you will:
Connect with Kelsey Heenan
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.
Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive yourself. In this episode, I sit down with Kelsey Heenan, a certified trainer, nutrition coach, and Co-Founder of the fitness company HIITBURN. We discuss the complexities of diet culture, body positivity, and the transformative power of supportive relationships.
This episode is for you if you're seeking insight and inspiration to overcome eating disorders, embrace individuality, and cultivate a healthy lifestyle without falling into the extremes of diet and fitness trends. Let's go!
In this episode, you will:
Connect with Kelsey Heenan
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.