Unfiltered Fit Life
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Unfiltered Fit Life
54: Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey Heenan
Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive yourself. In this episode, I sit down with Kelsey Heenan, a certified trainer, nutrition coach, and Co-Founder of the fitness company HIITBURN. We discuss the complexities of diet culture, body positivity, and the transformative power of supportive relationships.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/redefining-food-body-image-and-fitness-a-balanced-approach-with-kelsey-heenan
Connect with Kelsey Heenan
Connect with Nathalia
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