I'm feeling thrown off, y'all. Maybe it's the change in seasons? Maybe it's switching back to Standard Time? Or maybe it's deeper than that and needs some exploration. Yeah, that's probably it. Let's get into it!Oh and here's a link to ...

Apologies for the late release! My laptop broke! It's been repaired, and so here's this week's episode about getting to know my drinking part!

This week has been... interesting! Today I talk about how I had a fight going on inside of me and how I worked with it.Here's a link to that IFS Self-Therapy workbook (it's awesome!)

It's been a couple weeks and I'll explain.If you're interested in learning about Internal Family Systems therapy (IFS) - here's a brief explainer video from YouTube!If you want to reach...

Day Five and today I'm headed to the Pride Parade in Atlanta. I talk about that. Also here's a link to the book This Naked Mind by Annie Grace.Song of...