Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
29. Can Intuitive Eating *really* work?
If you're now getting familiar with the Intuitive Eating framework that allows you to heal your relationship with food, rediscover the pleasure of peaceful eating and break free from yo-yo dieting... but you're facing a whole bunch of fears, this episode is for you.
Today, we are talking to a real life example of one of our Food Freedom Academy past members who went through the transition of a lifetime to dieting, to Intuitive Eating.
She shares:
- What her life looked like when she hit her diet rock bottom and reached out to learn more about Food Freedom Academy
- The biggest fears she had
- How her relationship with food & her body has changed in the past 4 months
- The biggest lessons she learned
- Her biggest pieces of advice to someone who is currently struggling with her own relationship with food, her body and dieting
RESOURCES
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
