Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Episodes
117 episodes
How To Heal From The inside Out : The Neuroscience Behind Lasting Change w/ Elle Louise McBride
Do you ever feel like your mind is working against you, especially when emotions run high or stress takes over? If you've been struggling with anxiety, emotional triggers, or unhealthy coping mechanisms, you're not alone.In this episode,...
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40:43
Unlock Your Superpowers: How Working WITH Your Menstrual Cycle Can Transform Your Life w/ Renae Fieck
I don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and so on.Most importantly, I had no idea that each phase of our cycle has its own superpower, a...
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45:15
How To Survive The Holiday Months Without Binge Eating w/ Kelly Lyons
Let’s be honest - October, November and December are months that can definitely bring you joy with all the holidays and opportunities to get together with loved ones. But these months often bring challenges too - especially when it comes to foo...
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39:30
After the Binge: What NOT to do and How to Break the Cycle
We've all been there. You've just had a binge, and the first thought that crosses your mind is, "I'll be better tomorrow." But somehow, you find yourself right back in the same spot a few days later, stuck in the exact cycle you swore you'd esc...
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28:14
The Most Effective Way To Be Confident and Boost Your Belief In Yourself
Have you ever felt frustrated because you know you WANT to change, but there's a part of you that doesn't feel like it's actually possible for you to change? If so, this episode is for you.Low self-confidence can sound like..."I c...
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41:38
The Overlooked Connection Between Neurodiversity and Eating Challenges w/ Dr. Marianne Miller
If you’ve ever felt like your mind works a little differently from the world around you, or you’ve already been diagnosed as neurodivergent and you feel like eating “normally” is more of a struggle for you than for others, this episode is going...
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47:34
The Secret To Overcoming Emotional Eating That No One Talks About
You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm?You might know logically that eating never makes you feel better in the long-run, but no ma...
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43:49
How To Create Lasting Motivation To Stick To A Healthy Habit
If you've ever struggled to stay motivated or consistent when it comes to building healthy habits, this episode is for you.We're talking about how to reframe your mindset, find intrinsic motivation and create new behaviours that last a ...
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39:03
The 6 Secrets To Lasting Change Nobody Talks About
Have you ever wondered why you keep falling back into the same bad habits that are not serving you? Why you can have the BEST intentions, and yet you still end up falling back into old patterns that undermine your progress?Maybe you fee...
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48:53
How To Reinvent Yourself & Your Relationship With Food At Any Age
Have you ever thought that maybe it’s too late to change? Maybe you’re too far gone? That there’s no hope for you to actually create a healthy relationship with food and your body for your future?If part of you has ever felt that way, th...
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46:48
The Power of Letting Go: How Energy and Frequency Fuel Transformation w/Marisa Hope
What if the key to transforming your life and manifesting abundance was already within you? In this episode, I talk with the amazing Marisa Hope and we reveal the powerful secrets of energy and frequency work that can help you brea...
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48:37
How To Change Your Relationship With The Scale
If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you.Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating ...
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33:20
Regulating Your Nervous System To Create a New Life w/ Rebekah Kiger
"Nervous system regulation" is getting a lot of attention right now, and for good reason. It's the missing piece most people don't even know is missing.If you ever want to create something new and better in your life - whether it's to b...
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51:22
Intuitive Eating Explained: Why What You Know Isn't Enough and How to Truly Change w/Jenn Baswick
Today, you're going to learn why you might be feeling stuck in your food and body healing journey. Maybe you feel like you know what you "should" do, but you can't get past the blocks of negative thinking, food anxiety, and old pro...
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52:03
The One Mindset To Have In Your Food Freedom Journey To Stop Yourself From Giving Up
If you're a perfectionist, or a type A girlie with extremely high standards for yourself like me, this episode is going to be really important for you ....because this is probably harming your relationship with food and your body more than you ...
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17:42
Food Addiction, Guilt, Emotional Eating And Willpower
In this episode, we're talking about topics that are severely misunderstood:Can you actually be addicted to food? How to stop feeling guilty when eating certain foods you enjoy How to stop emotional eatin...
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48:26
How A "Type A" Perfectionist Rewired Her Relationship With Food & Found Balance
Have you ever wondered why some people are able to heal their relationship with food and recover a way of eating that's balanced & sustainable, while others continue to struggle with binge eating, emotional eating, food obsession, guilt and...
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45:43
How to Create Massive Breakthroughs In Your Life w/Megan Blacksmith (Part 2)
What does it take to actually create a BREAKTHROUGH in your life? And what does it even mean to experience a breakthrough?This could be in your life, your career, your relationship, or your quality of life.Most peop...
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34:55
The Real Reason You Feel "Stuck" In Your Relationship With Food & Your Body w/ Megan Blacksmith
You know what's one of the most frustrating positions to be in? When you feel STUCK. When you know "what you should do" to create a change in your relationship with food and your body (logically), but your own mind keeps getting in the ...
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32:47
How To Stop Binge Eating In Secret
Have you ever wondered why, not matter how hard you try or how many times you promise yourself that you'll FINALLY break this cycle, you keep falling back into the frustrating pattern of binge eating in secret?Maybe that's in the car af...
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43:59
5 Ways To Enjoy Social Events This Summer Without Overeating
We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give you...
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30:29
How To Actually Enjoy Exercise & Stay Consistent With It
Is exercise something you struggle to stay consistent with? Or something you feel like you have to force yourself to do because you *know* it's good for you, but it just feels like another chore on your to-do list that you just don...
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23:46
The Truth (And Lies) About Wellness and Fitness Culture w/ Emily Contois
What do we NOT know about the wellness & fitness culture? Turns out... a LOT. Today, we're joined by author and associate Professor of Media Studies at the University of Tulsa, Emily Contois, to talk the practices, mindsets ...
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46:42
Emotional Eating : How To Handle Negative Emotions Without Turning To Food
Let's talk about emotional eating. Do you feel like every time negative emotions come up (stress, sadness, loneliness, boredom, etc), you immediately turn to food? And then, you're left with feelings of guilt, shame and regret?...
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24:51