Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are You In A Toxic Relationship? w/ Dr. Heidi Brocke
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Today, we’re getting a masterclass on toxic relationships from a sought-after Toxic Relationship Healing & Awareness Specialist.
She's here to help you become aware of the characteristics of a toxic person and relationship, and to equip you with the knowledge to improve your situation so that you can find healing, freedom and peace.
As an emotional abuse graduate, Dr. Heidi Brocke knows what it feels like to be alone, to be the only one who sees what is really going on, and to be the one who feels like something is wrong with you.
After spending 14 years in an extremely emotionally and narcissistically abusive relationship she broke the chains and turned her past into her passion.
In this episode, you'll learn:
- How to recognize the signs of a toxic relationship with food, people, and even our own self-esteem
- The distinction between setting boundaries for your mental health and isolating yourself from joy and growth.
- Real stories of overcoming toxic relationships and the steps to healing and empowerment.
- Practical advice for anyone standing at the crossroads, unsure if they should stay in their current situation or bravely step into the unknown for a chance at true freedom and happiness.
Unhealthy relationships are confusing, because they’re not bad all the time. So, what do you do?
That’s exactly what you’re going to learn in this episode. If you're seeking a sign to reevaluate the relationships in your life—be it with food, a partner, family members, or yourself—this episode is for you.
Connect with Dr. Heidi Brocke:
· Listen to It's Not Normal, It's Toxic Podcast with Dr. Heidi
· Visit her website
🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
