93. Unlearning Years of Dieting & Rewiring Her Mind w/ Nastaran

Today, we're joined by someone who  got the message that there was something "wrong" with her body from a very young age.  

Nastaran spent her entire life trying to "fix" it through restrictive diets, which only lead her to overeat MORE and develop a very unhealthy mindset towards herself. 

In this episode, you're going to learn:

• Why Nastaran's diet never worked long-term and how it affected her relationship with food
• What her breaking point was, and why she decided to stop dieting 
• How she knew intuitive eating was right for her
• The biggest lessons she learned that allowed her to change her thoughts around her body, food, exercise and herself 
• How she overcame emotional eating
• And so much more!

**OPEN UNTIL JULY 30TH: Book A call to see if Food Freedom Academy is a right fit for you!

RESOURCES

• Get on the Food Freedom Academy WAITLIST
• Register for my FREE Mindful Eating Challenge
• Connect with Sabrina on Instagram @sabrina.magnan.health