Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
98. How To Stop Binge Eating In Secret
Have you ever wondered why, not matter how hard you try or how many times you promise yourself that you'll FINALLY break this cycle, you keep falling back into the frustrating pattern of binge eating in secret?
Maybe that's in the car after work.
Or in the kitchen after everyone has gone to bed.
It's like you can't stop yourself, and something takes over you.
In this episode, you're going to learn the biggest mistakes you're making that's keeping you stuck in this cycle.
And, I'm going to walk you through a step-by-step exercise that you can do over the next 7 days to regain trust and control of yourself around your previously "trigger" foods, so that you can keep them in the house without being terrified of finishing them in one night!
**OPEN UNTIL JULY 30TH: Book A call to see if Food Freedom Academy is a right fit for you!
RESOURCES
- Get on the Food Freedom Academy WAITLIST
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
Have you ever wondered why, not matter how hard you try or how many times you promise yourself that you'll FINALLY break this cycle, you keep falling back into the frustrating pattern of binge eating in secret?
Maybe that's in the car after work.
Or in the kitchen after everyone has gone to bed.
It's like you can't stop yourself, and something takes over you.
In this episode, you're going to learn the biggest mistakes you're making that's keeping you stuck in this cycle.
And, I'm going to walk you through a step-by-step exercise that you can do over the next 7 days to regain trust and control of yourself around your previously "trigger" foods, so that you can keep them in the house without being terrified of finishing them in one night!
**OPEN UNTIL JULY 30TH: Book A call to see if Food Freedom Academy is a right fit for you!
RESOURCES
- Get on the Food Freedom Academy WAITLIST
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health