Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Overcome The Fear of Failure
Let's talk about the biggest thing that holds women back from healing their relationship with food & their bodies.
Nope, it's not a lack of willpower or discpline.
Nope, it's not a lack of motivation.
It's not even a lack of follow-through.
It's fear.
The fear of failing AGAIN.
In this episode, you're going to learn :
- Where this fear actually comes from (it's going to surprise you)
- What fear really is, and how to move through it
- Why you haven't failed at diets, and what has actually happened
- A massive mistake you're likely making that's creating more "failures" in your life
- And so much more!
If you're ready to stop letting fear control your life, and start living up to your fullest potential, this episode is for you!
✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
