Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
The Truth (And Lies) About Wellness and Fitness Culture w/ Emily Contois
What do we NOT know about the wellness & fitness culture?
Turns out... a LOT.
Today, we're joined by author and associate Professor of Media Studies at the University of Tulsa, Emily Contois, to talk the practices, mindsets and behaviours encouraged by wellness & fitness culture that can be contributing to an unhealthy relationship with health, food, exercise and our bodies.
Connect with Emily Contois
Website: https://emilycontois.com/
Socials: @emilycontois on Instagram, X, and Facebook
RESOURCES
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
