Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
The Overlooked Connection Between Neurodiversity and Eating Challenges w/ Dr. Marianne Miller
If you’ve ever felt like your mind works a little differently from the world around you, or you’ve already been diagnosed as neurodivergent and you feel like eating “normally” is more of a struggle for you than for others, this episode is going to be incredibly powerful for you.
We’re sitting down with the expert on all things neurodiversity, eating disorders, and the non-diet approach: Dr. Marianne Miller.
Dr. Marianne has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. And today, she’s here to help us explore the often-overlooked connection between neurodiversity and eating challenges.
Here’s a little snippet of what you’ll learn in this episode:
- What it means to be “neurodivergent”, and how these differences can shape your life
- The challenges faced by neurodivergent women and girls, who often exhibit symptoms differently from men and are frequently misdiagnosed.
- The Connection Between Autism, ADHD, and Eating Disorders
- Strategies for managing stress, body image issues, and eating behaviors for neurodivergent individuals
- The importance of personalized treatment plans for neurodivergent individuals dealing with eating challenges
- And sooo much more!
Whether you identify as neurodivergent or not, you’re going to walk away from this episode with incredible value and a new understanding of yourself and the people around you!
Connect with Marianne:
- Website: https://www.drmariannemiller.com
- Instagram: https://www.instagram.com/drmariannemiller
- Facebook Group: https://www.facebook.com/groups/redefiningrelationshipswithfoodandbodyimage
Resources mentioned:
- Book - ADHD 2.0
- Book - Neurodivergent Friendly DBT Skills Workbook
- Book - Divergent Mind: Thriving in a World That Wasn't Designed for You
RESOURCES
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
