Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with Sabrina on Instagram: @sabrina.magnan.health
Head to https://site.sabrinamagnan.com to learn more.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Unlock Your Superpowers: How Working WITH Your Menstrual Cycle Can Transform Your Life w/ Renae Fieck
I don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and so on.
Most importantly, I had no idea that each phase of our cycle has its own superpower, and that you can actually harness those powers to create more ease, achieve more and feel so much better!
Whether you're struggling to maintain energy, feeling overwhelmed, or just can't seem to stay consistent in your personal or professional goals, your menstrual cycle might hold the answers you're looking for.
In today's episode, we're joined by Renae Fieck to dive deep into the power of cycle syncing and how to understand your body's natural rhythm to unlock new levels of success in life.
Renae is an occupational therapist, breathwork facilitator, and feminine leadership coach. She's also the author of the book Cycle Sync Your Business: How to Leverage Your Menstrual Cycle for More Income and Impac in Business, creator of Your Cycle Advantage and the Flow Collective, and the host of Cycle Advantage Podcast.
Ready to start syncing your life with your cycle and unlocking the full potential of your natural rhythm? Let's get into it!
Connect with Renae:
- Instagram: https://www.instagram.com/renaefieck/
- Website: www.renaefieck.com
- Facebook: https://www.facebook.com/risingmoms
- Youtube: https://www.youtube.com/@RenaeFieck
- TikTok: https://www.tiktok.com/@renaefieck
- Book: https://cyclesyncyourbusiness.com/
Free resources:
- 3 Ways Your Cycle Is Impacting Your Life and Business: https://renaefieck.com/cyclesyncbiz/
Work with Renae:
- Your Cycle Advantage: renaefieck.com/your-cycle-advantage-self-study
- Flow Collective: renaefieck.com/flowcollective
RESOURCES
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
