Love Your Body Well
Nourishment from the inside out. The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best. I'm your host, Amy Reinecke, and I've made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey and heal your body and mind with self love and compassion.This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.Join my email list, connect with me on my blog www.loveyourbodywell.net and Instagram @loveyourbodywell.
Love Your Body Well
When Being Healthy Becomes an Obsession: A Conversation about Orthorexia with Sabrina Magnan
We are diving into the topic of orthorexia, an unhealthy obsession with healthy eating and I have Sabrina Magnan, an Intuitive Eating and Body Image Coach, on the show to share more about that. We talk more about the societal pressure and influence of social media that contribute to this mindset. We also chat through the emotional aspects of food and how it can affect our relationship with our bodies.
Sabrina shares the importance of addressing the underlying fears and beliefs that drive restrictive mindsets, and the significance of self-awareness in overcoming this obsession.
We talk a little about navigating dietary restrictions due to medical conditions and how that can at times feel restrictive but it's about the intention behind it. Sabrina gives practical advice for those who are struggling in tis area. We both stress the importance of seeking help if you need. You don’t have to face this battle alone. It can feel lonely at times but know that you can get heal. Check out the show notes for how to work with Sabrina and tune in to hear this amazing conversation!
Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell
Use Code BBJ when you order from Primally Pure using this link!
Check out the show notes (link below) for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.loveyourbodywell.net/episode52
