Love Your Body Well
Nourishment from the inside out. The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best. I'm your host, Amy Reinecke, and I've made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey and heal your body and mind with self love and compassion.This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.Join my email list, connect with me on my blog www.loveyourbodywell.net and Instagram @loveyourbodywell.
Episodes
67 episodes
Finding Balance with Flexible Nutrition with Stephanie Mallory
I am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition and the importance of self-worth and self-care. Stephanie outlines the pillars of flexible nutrition and bringing joy and...
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Episode 67
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47:32
Breaking Free From Body Image Issues with Heather Creekmore
I’m assuming that if you clicked on this episode, you have struggled with body image issues at one time in your life. I have Heather Creekmore on to share more about breaking free from body image issues. Heather opens up about her personal batt...
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Episode 66
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48:50
Intuitively Decluttering Your Mind, Body & Home with Kate Troyer
I have brought on Kate Troyer, aka Feng Shui Kate, to share more about the significance of decluttering and the practice of Feng shui. We are diving deep into the emotional impact of clutter, the importance of creating space for personal growth...
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Episode 65
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50:12
How to Incorporate Non-Diet Meal Planning to Get Dinner on the Table with Ann Kent, MS, RD
Do you struggle with meal planning? Today’s episode is just for you! I’ve brought on Ann Kent, Registered Dietitian and the owner of Peas and Hoppiness, to share more about meal planning strategies tailored for hectic family lives! Ann en...
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Episode 64
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31:16
5 Step to Create a Wellness Vision with Jill Tant, NBC-HWC
Happy New Year! This is usually the time of year that most people decide to focus on health and wellness. My guest, Jill Tant, a Mayo Clinic certified wellness coach and the founder of Waterfall Wellness Coaching, has a perspective for you to c...
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Episode 63
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29:40
Loving Your Right Now Body (The Balance Code for the Empowered Woman Summit)
Today’s episode is part of a summit that I did with Katie Rössler called The Balance Code for the Empowered Woman. I am sharing more about the challenges that women face with body image and societal pressures. We talk more about accepting your ...
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Episode 62
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25:34
How Getting Connected With Your Body Can Help You Heal with Reilly Dodd, LCPC
How can getting connected with your body help you heal? I have brought on Reilly Dodd, a licensed clinical professional counselor to discuss the importance of addressing self-doubt and limiting beliefs. We both share personal experiences of ove...
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Episode 61
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41:00
Living in a Shame Cycle and How to Get Out of it with Alyssa Booth, MA, LPC
Do you feel like you’re living in a cycle of shame? I have Alyssa Booth, a licensed professional counselor, on the show to dive into the topic of body shame and its impact on our lives. We explore how societal beauty standards and the influence...
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Episode 60
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35:55
The Gift of Perspective with Lindsey Roy
This conversation with Lindsey Roy was a powerful one on the gift of perspective. Lindsey is a woman of incredible resilience who has overcome tremendous challenges in her life. She shares more about her story and the boating accident that resu...
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Episode 59
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35:59
Are these false beliefs causing you grief with Katie Rössler, LPC
I have Katie Rössler, LPC on to discuss the concept of hidden grief, especially when it comes to body image. Katie is a burnout and hidden grief specialist with over 15 years of experience, a mom of three, and a business owner. Grief has tradit...
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Episode 58
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45:06
Kids + Body Image: How to Have a Positive Impact with Keri Cooper, LCSW
Teaching our kids about body image often can feel hard. I have Keri Cooper, holistic psychotherapist on to share more about this concept of a healthy body image and self-talk. We discuss the impact of social media, the role of both parents in s...
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Episode 57
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42:01
Give Yourself the Gift of Movement in Motherhood with Dr. Kayla Borchers
Dr. Kayla Borchers is here to share more about the importance of proactive pelvic floor therapy, movement as a mom, and having a personalized plan to support your body through pregnancy and postpartum. Dr. Kayla is a Doctor of Physical Therapy,...
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Episode 56
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43:25
7 Tips to Mother Yourself this Holiday Season
As we approach this holiday season, I want to share about the concept of “mothering yourself”. It is so important to prioritize self-care. I’m sharing practical tips to help you maintain your physical, mental, and financial wellness during this...
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Episode 55
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31:21
Eating Healthy on a Budget with Brittany Braswell, RD
Are you finding it hard to eat healthy because of the cost? Well, today’s episode is for you! I have registered dietitian Brittany Braswell, on to discuss misconceptions about the cost of healthy eating and provide practical tips. We want to ch...
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Episode 54
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51:31
How can overexercising and under-eating affect your hormones and menstrual cycle? with Brittany Wehrle, MS, RD, CSSD
I have Brittany Wehrle, MS, RD, CSSD on the podcast to share how overexercising and undereating have an effect on your hormones and menstrual cycle. Brittany is a Registered Dietitian and Certified Specialist in Sports Dietetics. She specialize...
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Episode 53
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46:59
When Being Healthy Becomes an Obsession: A Conversation about Orthorexia with Sabrina Magnan
We are diving into the topic of orthorexia, an unhealthy obsession with healthy eating and I have Sabrina Magnan, an Intuitive Eating and Body Image Coach, on the show to share more about that. We talk more about the societal pressure and influ...
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Episode 52
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42:46
Do You Need to Go Gluten-Free if You Have Hashimoto's with Lindsay O'Reilly, RD
Do you need to go gluten-free if you have Hashimoto’s? I’m bringing back Lindsay O’Reilly, registered dietitian, to discuss the relationship between gluten and thyroid dysfunction. Lindsay explains that removing gluten from the diet is often re...
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Episode 51
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39:04
A Workout for Every Body: The Bar Method with Lizzy Rudd
I have Lizzy Rudd on sharing more about my favorite workout - Bar Method. Lizzy is the manager of the Kansas City location of the Bar method. We are discussing our personal experiences of Bar Method and the impact it has had on our bodies and o...
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Episode 50
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35:06
Making Space for Grief with Shannon Kirby, LMFT
Grief can affect us in so many ways. Chances are you have experienced grief at some point in your life. I am joined by Shannon Kirby, a licensed marriage and family therapist as we dive into the concept of ambiguous grief and how it affects us....
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Episode 49
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47:35
The Weight of Healing with Dr. Stefani Reinold
Dr. Stefani Reinold is joining me to discuss the weight of healing. Dr. Stefani shares her own personal healing journey and she opens up about what led her to pursue functional medicine.Dr. Stefani and I dive into the difficulties of the...
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Episode 48
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42:57
Importance of Chiropractic Care with Dr. Therese Finan
Have you ever tried chiropractic care? On today’s episode, I am chatting with my chiropractor and good friend, Dr. Therese Finan about the importance of chiropractic care. Dr. Therese is originally from Omaha, Nebraska and graduated from Kansas...
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Episode 47
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41:37
I stopped dieting 5 years ago... Here's what I've learned
Five years ago I left dieting after being on a diet for most of my life. I want to say first and foremost, that if you’re on a diet currently, I’m not telling you that you are wrong or bad. What I want to help you understand is if you see anyth...
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Episode 46
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37:48
Regulation and Self-Care Practices that Strengthen Your Resilience with Kathleen Harnish McKune & Tim DeWeese
Today, I have my friend Kathleen McKune and Tim DeWeese on to talk more about regulation and self-care practices and the idea of building and strengthening our resilience. Kathleen is the CEO and co-founder of TeamTech, a Kansas City based stra...
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Episode 45
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45:16
Supporting Digestion to Reduce Bloating and Reflux with Bethany Frazier, RD
Do you struggle with bloating and reflux? Well, it may be a sign of a digestion issue. On today’s episode, I have Bethany Frazier, a registered dietitian and owner of the Kansas City Dietitian Collective. Bethany is an integrative and functiona...
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Episode 44
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43:18
Fitness Mindset & Habits for Success with Seneca McCue
Today, we are talking all about fitness! I have Seneca McCue on to share more about fitness mindset and habits! Seneca is a yoga teacher, personal trainer, entrepreneur, and registered nurse. She is the founder of the TRANSFORM Strength & Y...
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Episode 43
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44:37