The Busy Mom's Guide to Meditation
The Busy Mom's Guide to Meditation Styles
Do you have a hard time with meditation?
Does sitting in silent meditation not do it for you? Maybe you are the type that feels the need to move around and sing, maybe you can't keep your eyes closed... Or maybe you just can't seem to get into a consistent practice. If this sounds like you, tune in to this week's episode where we look at many different forms of meditation. Find the style that works best for you!
I also delve into how you can meditate with your children to achieve deeper and more vibrant meditations. They are so alive with their mental landscape and imagination. Help them tap into yours so you can experience some of meditation like a child. You won't regret it!
Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.
If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.
Thank you again!
Do you have a hard time with meditation?
Does sitting in silent meditation not do it for you? Maybe you are the type that feels the need to move around and sing, maybe you can't keep your eyes closed... Or maybe you just can't seem to get into a consistent practice. If this sounds like you, tune in to this week's episode where we look at many different forms of meditation. Find the style that works best for you!
I also delve into how you can meditate with your children to achieve deeper and more vibrant meditations. They are so alive with their mental landscape and imagination. Help them tap into yours so you can experience some of meditation like a child. You won't regret it!
Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.
If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.
Thank you again!