The Busy Mom's Guide to Meditation
The Busy Mom's Guide to Meditation
The Busy Mom's Guide to Breathwork
Notice your breath for a few moments. Where does it go in the body? Do you feel it only coming into your chest or does it fill down into your belly? What is the pace, are you breathing pretty fast and shallow or is it slow and deep? The breath tells us so much about health. If you want to know what yours is saying, tune in to this week's episode!
Join me as we do a short practice and talk about different ways to practice meditation using the breath.
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Thank you again!
