The Busy Mom's Guide to Meditation
The Busy Mom's Guide to Meditation
Flow like Water and Release Stuck Emotions
This was a fun episode, full of a short meditation, talking about the qualities of water, and a suggestion of a secondary meditation you can do surrounding the element of water.
There are practical tips for how to practice these two meditations with your children as well as why you may want to practice meditation with water as your guiding element.
Enjoy dipping your toes into this meditation and let your busy life and schedule flow into ease instead of stress. I got you.
Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.
If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.
Thank you again!
