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50: Mindfulness in the Workplace Part 3: Balance

Season 2 Episode 13

Jason Harris returns to the show to take us through various aspects of mindfulness in the workplace: the foundation, how to focus, creating balance, and practicing mindful communication. Part 3 discusses the concept of mindful balance and how to adequately juggle various tasks and calm the mind. Jason walks through some myths and tips so be sure to tune in!

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