Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
From Confusion to Clarity: Tackling the 'I Don't Know' Syndrome
063- Feel a shift within as we unravel the deceptive power of 'I don't know'—three seemingly harmless words that can keep us perpetually stuck. Drawing from real experiences, I share insights on conquering fear and unlocking possibilities instead of staying stagnant in the 'I don't know' mindset.
Learn how to tap into your higher brain, discover answers within, and embrace discomfort as a pathway to lasting comfort
Let's also dissect the flip side—'I know'—and embrace the growth that unfolds when we admit what we don't know. This episode isn't just a listen; it's a catalyst for change. Tune in, share the empowerment, and let’s shift from confusion to clarity together!
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