Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Episodes
102 episodes
Stuck in Overthinking? Your Fix is Here!
101- Are You an Overthinker? You Need This!In today’s episode, we’re diving into something many of us struggle with—overthinking. Whether it’s replaying conversations, obsessing over what someone meant, or worrying about things that may nev...
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Episode 101
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10:01
😴 It’s Your Time to Sleep: Deep Restorative Meditation
100- This special meditation is designed to guide you into a deep, restorative sleep. As the 100th episode of Feel Light Mind and Body, I’m celebrating this milestone by creating a soothing meditation that you can return to when...
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Episode 100
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17:06
3 Must-Know Reasons to Celebrate Your Birthday! 🥳
099- 3 Must-Know Reasons to Celebrate Your BirthdayIn today’s episode, I’m sharing 3 powerful reasons why your birthday should always be a day of celebration—no matter what life throws at you. If you’ve ever felt disappointed or l...
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Episode 99
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12:30
"I’m So Tired of Dieting! 😩 What Does Your Program Look Like?"
098- Are you feeling frustrated with the endless cycle of starting and stopping weight loss programs? You’re not alone. In Episode 98, I share a different approach to weight loss—one that doesn't involve strict diets or rigid rules. You'll lear...
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Episode 98
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15:03
The Best Response to "There she goes again on another diet!"
097- Have you ever heard or thought, “There she goes again on another diet”? Whether that comes from your inner critic or someone else, it can feel disheartening. But here's the thing—it doesn’t have to.In this episode, we’re b...
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Episode 97
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8:55
Don’t Like to Waste Food? Rewrite the Stories Sabotaging Your Progress!
096- Are the stories you tell yourself about food holding you back? In this episode, I dive into two powerful insights from one of my clients that can make a big difference in your weight loss journey. We often carry childhood beliefs like “not...
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Episode 96
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9:08
✔️Focus On What You Can Control—Here's How!
095- Feeling overwhelmed or stuck in trying to reach your health goals? In this episode, I’m talking about how to shift your focus from what you can’t do to what you can. We all have moments where we’re caught up in the “why no...
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Episode 95
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17:12
⚡Reclaim Your Weight Loss M.O.J.O. Today! *Limited ⏰
094- Feeling off track with your weight loss journey? In this episode, I’m diving into how you can reclaim your weight loss M.O.J.O. by focusing on Mindset, Order, Joy, and Opportunity. We’ll break down each of these key elements so you ca...
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Episode 94
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16:01
Top Priority: Feel Light Sneak Peek Journey!
093- What if your weight loss journey could feel light, simple, and enjoyable? In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body program, where we prioritize sustainable, empowering weight loss without the stress an...
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Episode 93
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14:21
The Expected and Unexpected Rewards of Consistency in Weight Loss and Healthy Habits
092- Are you finding it tough to maintain a healthy, comfortable weight despite your success in many other areas of life? In this episode, The Expected and Unexpected Rewards of Consistency in Weight Loss and Other Healthy Habits, I’ll s...
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Episode 92
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15:55
Pros and Cons of Going Fast for Weight Loss.
091- Feeling overwhelmed with weight loss? Tempted by quick fixes? Before you dive into the latest fad, listen to this episode, Pros and Cons of Going Fast for Weight Loss. I’m here to help you navigate the benefits and drawbacks of rapi...
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Episode 91
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15:33
Cut the Noise to Achieve More: Simplify Your Path to a Healthier You
090- If you're feeling overwhelmed by the constant demands of life and struggling to maintain a healthy weight, this episode, Cut the Noise to Achieve More: Simplify Your Path to a Healthier You, is for you.In this episode, ...
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Episode 90
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16:46
What Gets Scheduled Gets Done. 3 Steps to Maximize this Plan.
089- If you have the best of intentions but somehow get derailed on what you intended to get done, if your to-do list keeps growing, and if you're feeling your stress and frustration increasing, then you’re going to want to listen right to the ...
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Episode 89
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8:41
How To Tell If Something Matters To You (And Why This Matters For You)
088- Welcome to Feel Light Mind and Body, where we empower you to prioritize your well-being and embrace a balanced life. It's not just about listening—it's about taking inspired action toward your goals. Today, we’re diving into how to tell if...
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Episode 88
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22:08
Stop Comparing, Start Living: Unlocking Joy in Your Own Story
087- Comparing ourselves to others can harm our well-being or it can open ourselves up to new possibilities. It all depends on the strategy we choose. It's so easy to fall into the habit of measuring our lives against others, especially in an e...
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Episode 87
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14:47
Simple Summer Hacks That You Don’t Need To Vacation From!
086- In just one month, Lisa Stafford has lost 8.8 lbs. The scale number even dropped during the last 2 weeks when she was on vacation and had multiple family celebrations! These hacks are a big part of her healthier, daily lifestyle demonstrat...
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Episode 86
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18:03
There’s No Need To Take a Vacation From Weight Loss. Here’s Why…
085- There’s No Need To Take a Vacation From Weight Loss. Here’s Why… Summer has officially arrived, and with it, a shift in our routines and temptations. Today, I'm here to challenge a common assumption: that vacation time means a ...
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Episode 85
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16:53
Embracing Support: Transforming Independence into Interdependence
084- As women who are achieving in many areas but struggling with weight, stress eating, and low energy, we sometimes wait for a crisis to seek change. This episode challenges that mindset with a powerful reminder: you don't need to do it all a...
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Episode 84
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12:45
How to Incorporate Rest Guilt-Free: 7 Key Strategies
083- Do you feel guilty or 'lazy' when you spend time resting? In Episode 83, How to Incorporate Rest Guilt-Free: 7 Key Strategies, we delve into overcoming the common feelings of guilt associated with taking time for rest. Despite our s...
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Episode 83
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20:51
Hearing the Whispers: The Critical Need for Rest Before Burnout
082- In this episode, Hearing the Whispers: The Critical Need for Rest Before Burnout, we're taking a close look at the often overlooked but crucial aspect of our health—rest. Not just sleep, but genuine mental and physical down...
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Episode 82
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12:36
From Fridge Frenzy to Calm Control: Quick Wins to Transform Your Daily Habits
081- Today, we delve into the science behind habit formation and the impact of neural pathways on our daily actions. Learn how to shift from destructive habits, like unnecessary snacking, to positive routines that support your wellness goals. W...
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Episode 81
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12:49
Must-Do Magic: How Booking Time for Yourself Drives Success and Sanity!
080- In our 80th episode, Must-Do Magic: How Booking Time for Yourself Drives Success and Sanity, we dive into the transformative power of scheduling personal time. This isn't about selfishness—it's about self-preservation and thrivin...
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Episode 80
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13:58
The Best Habit to Break for Weight Loss or Any Big Goal! (It’s probably not what you think)
079- I uncover the hidden habit that could be sabotaging your progress. No it's not what might seem obvious like eating carbs late at at night. Join me as we tackle this mindset issue head-on and explore strategies to empower you on your ...
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15:50
The Pain of Staying in Indecision
078- Are you feeling stuck in the pain of indecision? In today's episode, we delve into how indecision can be a hidden stressor, subtly draining your energy and keeping you from moving forward. Discover practical insights on why making even the...
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Episode 78
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18:45
Stressed? Even With A Good Life? The Hidden Culprit That Most Impacts Your Health! (Part 2)
077- Do you ever feel guilty about stressing over your life because, by most standards, it's a good one? Balancing everything is challenging when it all seems important. Uncover the often ignored factors that contribute to stress and how...
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Episode 77
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20:38